Menu | May 19 — May 23, 2019

Hey friends! Sorry for the sudden break in menu planning. Jake’s sister’s wedding was last weekend which made for a super full week. We decided to eat off of what I had in the freezer, plus we had about 4 days worth of meals from wedding activities and events, so that filled up a lot of our week! Then we left on Tuesday to go to the TotalFit training in Houston, and just got back from an amazing week filled with some incredible knowledge and tools. So, so good! Can’t wait to share a little more about what we have learned.

Menu

• Sunday, May 19
  • Breakfast – eggs and bacon, yogurt and fruit, coffee
  • Lunch –
  • Dinner – Buffalo Chicken Bowls (buffalo chicken, mozzarella, white cheddar, cucumber, homemade ranch on romaine lettuce)

• Monday, May 20
  • Breakfast – eggs and bacon, yogurt and fruit, coffee
  • Lunch – leftover buffalo chicken bowls
  • Dinner – Burger Bowl (pan cooked burger patty–we use our cast iron!–spring mix, white cheddar, hard boiled egg

• Tuesday, May 21
  • Breakfast – eggs and bacon, yogurt and fruit, coffee
  • Lunch – leftover burger bowl
  • Dinner – Turkey Burger Cobb Salads (turkey burger–cooked the same as the burger bowl–on spring mix with avocado, blue cheese, hard boiled egg, bacon, and homemade ranch)

• Wednesday, May 22
  • Breakfast – eggs and bacon, yogurt and fruit, coffee
  • Lunch – leftover Turkey Cobb Salads
  • Dinner – Kale Salad with bone-in grilled chicken

• Thursday, May 23
  • Breakfast – eggs and bacon, yogurt and fruit, coffee
  • Lunch – leftover kale salad
  • Dinner – Burger Bowl (pan cooked burger patty–we use our cast iron!–over quinoa, sauteed kale, crumbled bacon, and feta

Grocery List – Sam’s Club (Total: $28.90)

• eggs: $3.98
• water bottles: $2.98
• spring mix: $3.98
• romaine lettuce: $2.98
• boneless chicken breast: $12
• Chobani Greek yogurt, 16-pk, variety: $8.98
  • $3 off instant savings through June 2
• strawberries, 2 lbs.: $2.98

Grocery List – H-E-B (Total: $61.10)

• Greek yogurt (whole milk Greek): $4.98  $3.98
  • in store yellow coupon, $1 off
• kale, 2 bunches @ $.98 each: $1.96
• bananas: $3
• cucumber, 2: $3
• avocado, 6 @ 2/$1: $3
• lemons, 4/$1: $1.00
• white cheddar cheese, 16 oz.: $4.22
• feta cheese: $2.98  $2.48
  • in store yellow coupon, $.50 off
• blue cheese: $2.98  $2.48
  • in store yellow coupon, $.50 off
• chocolate protein milk, 2 @ $3.15 each: $6.30   $5.00
  • in store yellow coupon, 2/$5.00
• almond milk, 2 @ $2.98 each: $5.96   $5.00
  • in store yellow coupon, 2/$5.00
• quinoa, 16 oz.: $3.99
• ground turkey, 2 @ $3.99/lb: $7.98
• ground beef, 2 lbs.: $9.00
• oats: $2.67
• heavy cream: $2.34

Grand Total: $90.00

Items we already had in our fridge and pantry:

• yeast
• rice (white and brown)
• flour
• spices and seasonings
• sour cream
• oats & coconut oil for homemade granola
• 2 lbs. ground beef (frozen from a previous purchase)
• bone-in chicken (frozen from a previous purchase)
• parmesan cheese
• carrots
• celery
• heavy cream